Jon Spayde

An etiquette consultant offers four tips to make it easy for everyone.

It all depends on which stage of sleep you wake up in, says a sleep expert.

Pickle juice is just one tip.

The key, say experts, is to adapt your communication in these five ways.

Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.

Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.

A veteran massage therapist offers some tips on communication.

In any relationship, says a couples’ mediator, it’s important to celebrate differences and find common ground.

Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.

Your youngest child just moved out and you feel lost. Here’s how to transition.

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

Here are some tips to protect your back during kettlebell moves.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.

Check out these four simple steps.

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

Nothing. Here’s why.

The first step, says one expert, is to challenge the notion of a “perfect” body.

Expert tips on how to create a phone-free zone in your relationship.