Jon Spayde
LATEST STORIES
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
Holiday Overload
Are holiday obligations stressing you out? Here’s how to cope.
Is It a Good Idea to Swing Kettlebells Barefoot?
You typically have more stability being barefoot, says our expert, but it’s not for everyone.
What Are the Differences Between Broth, Stock, and Bone Broth?
Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
How Do I Politely Handle a Chatty Seatmate on a Plane?
Wearing earbuds is just one of the options our expert suggests.
The Morning Rush
Had enough of frenzied, crazy-making mornings? Here’s how to start your days more sanely—and enjoy energy-boosting benefits all day long.
Should I Work Out With Sore Muscles?
Rather than take a few days off, try light-intensity workouts after about 24 hours.
Can a Weighted Blanket Help My Insomnia?
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
How Do I Protect My Privacy Online?
Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.
How Can I Adapt to Using Nonbinary Pronouns?
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
Do Energy Gels Really Work?
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
How Can I Work Through the Grief of Losing My Pet?
Here are four tips to help you cope with the loss of a beloved pet.
What Are the Benefits of Walking With Trekking Poles?
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Does Celery Juice Have Benefits for My Gut?
Our expert weighs in on the health benefits of drinking celery juice.
Does Oregano Oil Work to Fight Colds?
What are the health benefits of oregano oil? This essential oil has antibiotic properties, so does it work to fight colds?
How Stress Affects Your Body
Understand how stress operates in your body — and how to reduce stress and build resilience.
How Do I Freshen Up After a Bike Commute to Work?
Even if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
How Can I Raise My Kids to Be Ecoconscious?
It’s important to model best practices — and make it fun!
Do GABA Supplements Help With Anxiety?
Many people believe GABA may help with anxiety, but the data is limited.
Why Do I Feel Worse About Myself When I Read Self-Help Books?
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.