| Source | Amount | Folic-Acid Content |
| 1. Beef liver | 3 ounces braised | 215 micrograms |
| 2. Lentils | 1/2 cup cooked | 179 micrograms |
| 3. Spinach | 1/2 cup cooked | 131 micrograms |
| 4. Sunflower seeds | 1 1/2 ounces | 101 micrograms |
| 5. Asparagus | 4 spears cooked | 89 micrograms |
| 6. Turnip greens | 1/2 cup cooked | 85 micrograms |
| 7. Broccoli | 1/2 cup cooked | 84 micrograms |
| 8. Brussels sprouts | 1/2 cup cooked | 47 micrograms |
| 9. Egg yolk | 1 large fresh | 25 micrograms |
This originally appeared as part of “Follow the Folate” in the March 2017 issue of Experience Life.
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