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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
An image of Dr. Shefali's new book
By Shefali Tsabary, MD
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
Darryl Bosshardt
With Darryl Bosshardt of Redmond Real Salt
Season 3, Episode 11   June 8, 2021

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

Listen >
Italian chicken and mixed veggies in a foil pack
By Maddie Augustin
For an added Italian touch, top your finished meal with shredded Parmesan.

Latest Stories

By Anika Christ, RD, CPT
Plus, solutions to help correct them.
A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.
By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
Wallace headshot
By Dara Moskowitz Grumdahl
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
woman holding plank
By Sarah Tuff Dunn
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
hands reach into a bowl filled with sea salt
By Lindsey Frey Palmquist
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
A welcome sign on a store window
By Craig Cox
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
a woman stretches while seated in front of a computer
By Scott Sonenshein, PhD
These practices can help you chase less and live more.

Latest Recipes

Italian chicken and mixed veggies in a foil pack
By Maddie Augustin
For an added Italian touch, top your finished meal with shredded Parmesan.
shrimp and veggies grilled in a foil pack
By Maddie Augustin
This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.
Greek Chicken Lavash Wrap
By Chef Ryan Dodge
Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home.

Latest Podcasts

Darryl Bosshardt
With Darryl Bosshardt of Redmond Real Salt
Season 3, Episode 11   June 8, 2021

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

Listen >
Ebenezer Samuel
With Ebenezer Samuel, CSCS, fitness director of Men’s Health
Season 3, Episode 10   June 1, 2021

Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training.

Listen >
Chef Ryan Dodge
With Chef Ryan Dodge
Season 3, Episode 9   May 18, 2021

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

Listen >

Latest Videos

Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
A male Life Time member inside the club.
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
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