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Welcome to Experience Life.

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Featured Stories

By Anika Christ, RD, CPT
Four reasons to work finish lines consistently into your health and fitness approach.
overhead image of 4 people holding hands
By Kaelyn Riley
Taking a more humane approach to addiction can help all of us.
A mother and daughter hugging.
By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
A bowl filled with dates.
By Callie Chase
Sugar cravings can be hard to resist. Satisfy the hankering with this sweet fruit that can also serve a healthier alternative in dessert recipes.

Latest Stories

By Callie Chase
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
a woman prepares to go for a walk or run with her smart watch and earphones
By Laine Bergeson Becco
The pros and cons of biotracking.
The inside of a Life Time Work.
By Lindsey Frey Palmquist
Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
A close-up of someone cooking ribs on the grill.
By Anika Christ, RD, CPT
Ditch store-bought spice mixes and sauces for these healthy, simple recipes that’ll up the taste of grilled meats and fish.
Two wooden houses
By Craig Cox
Concerned that they may be called upon to provide full-time caregiving someday if a late-life romance leads to cohabitating, many older couples are choosing to follow their hearts — while maintaining separate residences.
an arrangement of calla lillies
By Maggie Fazeli Fard
Death-positivity can help us reframe the end of life.
A woman lifting a barbell at a fitness club.
By Callie Chase
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

Latest Recipes

A person's hand holding up one of many Birthday Cake Protein Balls.
By The Life Time Training Team
Because it's always someone's birthday.
Rocky road protein squares in a baking pan.
By The Life Time Training Team
Your favorite ice cream flavored transformed into a healthier protein bar.
Cherry chocolate chip nice cream
By The Life Time Training Team
Made with peak-season cherries and decadent dark chocolate, this stunning nice cream is creamy, summery, and dairy-free.

Latest Podcasts

Desmond Howard
With NFL Veteran Desmond Howard
Season 3, Episode 15   July 6, 2021

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.

Listen >
Cliff Edberg
With Cliff Edberg, RD, Master Trainer
Season 3, Episode 14   June 29, 2021

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.

Listen >
Kemma Cunningham
With Kemma Cunningham, Group Fitness Performer
Season 3, Episode 13   June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

Listen >

Latest Videos

An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Coach Anika and a plate of healthy food.
By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
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