Featured Stories
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
6 Daily Practices to Keep You Playing Pickleball as Much as You Want
Keep your body strong and healthy with these off-court routines.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.
Latest Stories
How to Support Men’s Mental Health
Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.
Dad Strong: A 5-Move Compound Strength Workout
Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
8 On-Demand Workouts for Busy Summer Days
All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
15 Healthy-Living Gift Ideas for Father’s Day
Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
Which Type of Game Is Right for You?
Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
5 Spice Blends for Grilling Season
Try these simple, flavorful seasoning mixes to elevate your next grilling session.
Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time
Experience community with these movement-first or social-first events taking place at Life Time.
Latest Recipes
Citrus Salt
Citrus salt can add zesty flavor to everything from margaritas to grilled fish. Here’s how to turn your leftover citrus peels into something delicious.
Sheet-Pan Chipotle Shrimp Tacos
Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
Sheet-Pan Cod Veracruz en Papillote
Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
Latest Podcasts
How Exogenous Ketones Support Clarity and Resilience (Sponsored)
Learn how exogenous ketones can support mental clarity, metabolic flexibility, and long-term resilience.
What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.
A Dermatologist’s Guide to What Actually Works in Skincare
Learn why healthy skin starts from within and the reasons a simple, personalized skincare routine often works better than trend-driven, overly complicated regimens.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.