Featured Stories
Healthy Habits, No Results? Here’s What You Might Be Missing
When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.
How to Adapt Your Morning Routine With the Seasons
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas and feel the difference.
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
How to Do the Dead Bug
Develop core stability and cross-body coordination with this challenging move. Discover four variations to add variety and elevate your core routine.
Latest Stories
5 Ways a Nutrition Coach Can Support Your Fitness Training
How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?
Three experts reveal the nutrition strategy they’ve found to be most beneficial.
The Art of Using Kitchen Scraps
Tips to reduce waste, increase your kitchen creativity, and give new life to veggie peels, citrus rinds, and more.
A New Age of At-Home Mitochondrial Testing
Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
6 Treadmill Workouts for Heart-Rate Zone Training
Improve your endurance, performance, and recovery with workouts tailored to your heart-rate zones.
How One Woman Found Her Confidence on the Tennis Court
For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.
Dial in Your Pull-Up With These 3 Expert Tips
Try these three cues to fine-tune your form.
Latest Recipes
Sheet-Pan Citrus-Cilantro Pork Tenderloin
Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
SOMETHING SIMPLE: Raspberry Crisp for Two
Use fresh or frozen berries to make this fiber-filled treat any time of year.
Latest Podcasts
Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation
Learn how integrating mind-body elements into fitness can transform physical and emotional health.
Boston Marathon Winner and Olympian Des Linden on Discipline, Resilience, and the Road to Greatness
Linden offers valuable insights into the mental and physical aspects of running, including offering strategies for balancing training, overcoming setbacks, and adapting to challenges.
All About Allulose (Sponsored)
Learn why allulose stands out as a promising sugar alternative.
Latest Videos
Behind the Scenes With Brian Mazza (Video)
Go behind the scenes of our January/February 2026 cover shoot with Brian Mazza and discover how to find your edge.
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.