skip to Main Content
Personal loans for people with poor credit.

Featured Stories

supplements

6 Supplements to Consider This Fall

By Paul Kriegler, RD, CPT
Life Time dietitian recommendations for supporting your health as the season changes.
a person takes a deep breath to calm herself

6 Difficult Emotions and How to Deal With Them

By Jessie Sholl
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
person with wet hair

A Guide to Healthy Skincare for Teenagers

By Jolene Turner
A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
Renee Main, co-founder of ARORA programming at Life Time

All About the ARORA Intro to Healthy Living Program

By Emily Ewen
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
meal prepped meals

3 Meal-Prep Styles to Suit Every Personality

By Samantha McKinney, RD, CPT
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
eyes

What You Need to Know About the Eye Microbiome

By Michael Dregni
Recent research reveals our eyes have a microbiome, just like the gut and skin do. Learn how this finding may be used to treat eye disorders.
A Dynamic Personal Trainer working with a client

The Dynamic Difference

By Emily Ewen
One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.
Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese
In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
ramen bowls for postpartum nutrition recovery

5 Meals for Postpartum Parents

By Kate Morgan
Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.
illustration of a molecule with testosterone supporting food and life style support

How to Increase Your Testosterone — Naturally

By Catherine Guthrie
Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.

Latest Recipes

coleslaw made with apples

Apple-Cabbage Slaw

By Maddie Augustin
This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.
breakfast hash made with apples

Autumn Breakfast Hash

By Maddie Augustin
Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!
lentil salad made with apples

Beluga Lentil and Golden Apple Salad

By Maddie Augustin
Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.

Latest Podcasts

photo of sam McKinney and woman with hands on heart

The Stages of Menopause + How to Support Your Body

With Samantha McKinney, RD, CPT
Season 7, Episode 5   September 19, 2023

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

Listen >
trainer working with woman and photo of Danny king

Why Dynamic Stretch?

With Danny King, Master Trainer
Season 7, Episode 4   September 12, 2023

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

Listen >
plate of food and head shot of edward

How to Keep Your Brain Healthy as You Age

With Edward Park, PhD
Season 7, Episode 3   September 5, 2023

Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

Listen >

Latest Videos

Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff
Go behind the with scenes of Olympian Mechelle Lewis Freeman's cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time
A quick breather for when you’re experiencing stress or a lack of ease.
Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team
In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.
Back To Top