Featured Stories

6 Supplements to Consider This Fall

6 Difficult Emotions and How to Deal With Them

A Guide to Healthy Skincare for Teenagers

Does Oregano Oil Work to Fight Colds?
Latest Stories

All About the ARORA Intro to Healthy Living Program

3 Meal-Prep Styles to Suit Every Personality

What You Need to Know About the Eye Microbiome

The Dynamic Difference

What Is Trauma-Informed Rest?

5 Meals for Postpartum Parents

How to Increase Your Testosterone — Naturally
Latest Recipes

Apple-Cabbage Slaw

Autumn Breakfast Hash

Beluga Lentil and Golden Apple Salad
Latest Podcasts

The Stages of Menopause + How to Support Your Body
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

Why Dynamic Stretch?
Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.
Latest Videos

Behind the Scenes With Mechelle Lewis Freeman (Video)

5-Minute Meditation to Help You Take Pause
