Featured Stories
7 Ways to Help Your Body Manage Microplastics
Learn how to reduce your body’s microplastic load.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
How EMDR Helps to Treat Trauma
Eye movement desensitization and reprocessing is a trauma treatment that often produces results when nothing else will. But what is it, and how does it work?
What Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Latest Stories
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
5 Stretches to Combat Winter-Weather Stiffness
Muscles tend to tighten in the colder season.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here’s why.
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time
A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
Latest Recipes
Mashed-Potato Pancake
Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.
SOMETHING SIMPLE: Sick-Day Chicken Noodle Soup
Cure what ails you with this soothing, comforting recipe.
Acorn Squash and White Bean Hummus With Corn Relish
This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.
Latest Podcasts
The Case for Epic Adventures
Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.
Ask the Trainers: Your Fitness Questions, Answered (Part Three)
Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.
Why Gut Health Is a Key to Better Health (Performance & Longevity Series)
Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.
Latest Videos
Behind the Scenes With Judith Joseph, MD, MBA (Video)
Go behind the scenes of the November/December 2025 cover shoot with Judith Joseph and discover how to reclaim your joy.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.