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a woman sits with her hands in her lap

Can Transcranial Magnetic Stimulation Treat Chronic Depression?

By Alexandra Smith, MA, LPCC

Learn about this lesser-known but effective option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.

a person prepares to take melatonin supplments

The Powerful — and Surprising — Health Benefits of Melatonin

By Mo Perry

Melatonin is much more than just a sleep compound. It helps to regulate hormone regulator, boost immunity, and support mitochondria. Learn about the many roles it plays.

A hand holding a phone with LAIC open in the Life Time app, showing a question that says, "How do I recover after a marathon?"

Just Ask L•AI•C: Life Time’s Health and Wellness Companion

By Emily Ewen

How Life Time is leveraging AI technology to make healthy living easier.

a man sleeping

The Powerful Free-Radical Fighting Benefits of Melatonin

By Mo Perry

Melatonin does more than just regulate your sleep cycle — it also plays an important role in fighting free radicals. Learn more.

Screen showing the Life Time app

All the Ways to Use the Life Time App

By Emily Ewen

Make it your go-to, trusted resource for tapping into your healthiest, happiest self.

a senior man uses an iPad

PUMPING IRONY: With Friends Like These . . .

By Craig Cox

Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.

various items of trash

What Really Gets Recycled?

By Michael Dregni

The answer is rather complex.

a jar of flaxseeds

How Omega-3s Support Healthy Eyes

By Catherine Guthrie

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.

Latest Recipes

steak and butterbeans

Fresh Bay Butter Beans With Seared Steak

By Kate Morgan

Fresh bay leaves are the secret ingredient in this rich and nourishing meal.

smashed mint and pea toasts

Smashed Peas With Mint and Caramelized Shallots

By Kate Morgan

Level up your toast with this creative and flavorful spread.

Nourish Green Lemonade by LTH

Nourish Green Lemonade

By The LTH Nutrition Team

This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.

Latest Podcasts

A man bending over with a headshot of Sandra Tadros Guirguis.

Why Bone Health Matters — No Matter Your Age

With Sandra Tadros Guirguis
Season 10, Episode 17

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

Listen >
A man doing a bicep curl with Jeff Rosga's headshot

What’s Really in an Effective Strength-Training Plan?

With Jeff Rosga, CPT
Season 10, Episode 16

Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Listen >
Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

Listen >

Latest Videos

Performer Joseph David looking at the camera while leading a fitness class.

30-Minute XTREME HIIT With Joseph

By Life Time

This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

By Life Time

Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

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