Welcome to Experience Life.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
The Murph Challenge
What Is Body Neutrality and How Can I Embrace It?
20 Snack Ideas for Picky Kids
The Joint-Friendly Water Workout
The Connection Between Circadian Rhythms and Overall Health
How to Halt Diet Talk
8 Beginner Strength-Training Moves for Body-Composition Change
Expert Answers: What Are Some of the Latest Rules Around Health Club Etiquette?
Can Reducing Calories Really Help You Live Longer?
5 Benefits of Summer Camp
14 Tips to Stay Cool During the Summer
Caprese Quinoa Salad
Kiwi Green Ice Pops
SOMETHING SIMPLE: Pan-Fried Halloumi With Cucumber Salad
Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way.