Featured Stories
What Are the Health Benefits of Castor Oil?
This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.
Amino Recovery Gelatin Shots
Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
Listen Up: Why Taking Care of Your Hearing Health Matters
One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.
Latest Stories
What Are the Health Benefits of Berries?
Small but mighty, berries offer a wide array of health-supporting benefits. Take a closer look.
13 Summer Book Recommendations
Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.
How to Eat Fruit Without Spiking Your Blood Sugar
How — and when — you eat fruit can have an impact on your blood sugar levels. Here’s why.
PUMPING IRONY: Something Worth Remembering
Offering a balm to absent-minded seniors who worry that Alzheimer’s may lurk just around the corner, a new Mayo Clinic study suggests that memory loss may not necessarily mean dementia.
2 Essential Moves to Improve Your Swimming Performance
Step up your swimming game with these two complementary strength and mobility moves.
A Message to the FDA: Ban Red Dye No. 3
The controversial additive is already banned in Europe, Canada, and Australia.
Find Real Fun With SPARK
Infuse your life with more joy using Catherine Price’s SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.
Latest Recipes
Garam Masala Chicken Skewers With Cucumber Raita
Chicken is marinated in a medley of aromatic and warming Indian spices and then served with a cool and creamy cucumber yogurt sauce.
Balsamic-Glazed Fruit and Goat Cheese Skewers
Rich, sweet, and tangy, these skewers can be served as a meal or as a unique dessert.
Amino Recovery Gelatin Shots
Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.
Latest Podcasts
Listen Up: Why Taking Care of Your Hearing Health Matters
One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.
Why Aminos for Recovery?
Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.
Rethink, Reimagine, Adapt: How Life Time Has Evolved
Hear from the founder of Life Time in his featured Q&A session from the 2024 Sea Otter Classic Summit in Monterey, Calif., in April.
Latest Videos
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.