Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.
Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.
This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.
Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating.
Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.