Latest Stories
An Indigenous Woman’s Journey to Decolonize Her Diet
In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.
The Healing Power of Birdsong
If feeling low is for the birds, maybe it’s only right that our feathered friends can also lift our spirits.
Environmental Working Group (EWG) Releases 2024 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.
Bake It Till You Make It: Dayna Altman’s Success Story
A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.
Sip, Savor, and Enjoy! 6 Refreshing Mocktails
Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.
How to Keep Your Pantry Decluttered and Organized
Streamline your space with these expert organizational tips.
PUMPING IRONY: A Lucky Move
A retired neighbor’s recent downsizing highlights an increasingly rare real estate win at a time when the vast majority of seniors are facing a serious housing crisis.
New Therapies for Prostate Issues
Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
How Do Probiotics and Prebiotics Support Muscle Health?
Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
Healthy-Living Gifts Any Mom Is Sure to Love
Simplify Mother’s Day shopping with these gift ideas curated to support health.