Strong-Body Basics: The Deadlift (Video)

Watch the moves for this strength-building exercise and its variations.

By Experience Life Staff | December 30, 2015

For detailed instructions on this workout, visit “Strong-Body Basics“.

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Strong-Body Basics: Mastering Squats, Presses, and Deadlifts

By Andrew Heffernan

Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.

By Jen Sinkler, PCC, RKC–II

How to get a challenging workout using the levers of your own body.

By Alisa Bowman

Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.