Eleiko

Eleiko Weightlifting Level 1 Online Course

Description:Powerlifting has become the choice lifting style for many athletes and fitness enthusiasts, and is now in high demand by
many health club patrons. To provide safe and effective guidance and programming, trainers and coaches need the knowledge and
understanding of how to competently and confidently perform, coach, and program the 3 power lifts. The Eleiko Powerlifting Level 1
online course will systematically enhance your ability to:

• Assess your client’s readiness for performing the power lifts
• Perform each lift – Squat, Bench Press, and Deadlift – with precise technique
• Overcome common compensations with proper corrections
• Effectively coach anyone in these lifts
• Develop programming strategies using the power lifts

This online course comes with CEUs for NASM (1.9) and NSCA (1.3) and additional resources to help you better understand and
implement Powerlifting into client programming. This course is normally priced at $399, but as a Lifetime Trainer, you will receive a
25% discount making this course $299.25, and if you wish, you can choose a payment plan with 3 monthly payments of $99.75 each.

Eleiko Readiness & Recovery Training Online Course
Description: Recovery is a grossly misunderstood concept that is vital for your clients to achieve their goals and for you be a
successful trainer. Your client’s recovery dictates their readiness to train every session! Recovery starts long before workout begins
and is influenced by many variables. So, if you do not know how to assess your client’s recovery, you cannot effectively and
accurately train them on a consistent basis, which can lead to an increased risk of injury and illness. The Eleiko Readiness & Recovery
Training online course will systematically enhance your ability to:

• Accurately define Readiness and Recovery
• Discuss and apply the Stress-Recovery relationship
• Assess readiness and recovery using multiple practical methods
• Understand the rationale and implementation of multiple practically proven readiness and recovery methods
• Apply readiness and recovery strategies before, during, and after training sessions
• Increase readiness in the ankle, hip/low-back, and trunk-shoulder of those who may lack necessary range of motion and
mobility

This online course comes with CEUs for NASM (1.4) and NSCA (1.0) and additional resources to help you better understand and
implement readiness & recovery strategies into client programming. This course is normally priced at $399, but as a Lifetime Trainer,
you will receive a 25% discount making this course $299.25, and if you wish, you can choose a payment plan with 3 monthly
payments of $99.75 each.

Accessing Eleiko Online Courses:
To take advantage of the Eleiko online education courses, follow these steps:
1. To sign up, just CLICK HERE
2. Click on Add to Cart button
3. If you have an Inspire360 account sign in. If you do not, you will need to create one to purchase the course. It only takes a
second.
4. Click the Start Checkout button
5. Confirm your billing address and order.
a. Then put in your exclusive Lifetime Fitness discount Coupon Code: Lifetime25 and make sure to click Apply
b. Provide you credit card number
c. If you want the payment plan, click the gray circle next to 3 Month Payment Plan
i. Certificate of completion for CEUs will not be issued until ALL payments have been made
d. Click Place Order and you’re on your way

Other Eleiko Online Education

The Eleiko Tactical Training Level 1 online course: Provides you with a complete human performance system to develop long-term
readiness and resiliency. The Tactical Training System is designed to up-skill you on the plan (strategy), the process (methods), and
the practice (application) for improving physical and mental performance. The course will provide you with practical knowledge and
application in the following areas:

• Preparation Strategies
• Light Implement Power Training (Jumping, Throwing, Running)
• Strength Development
• Work Capacity Programming – finding your Maximal Oxygen Speed
• Recovery Strategies / Stress Management
• Mental Performance
• Auto-Regulation Programming
This online course comes with CEUs for NASM (1.3) and NSCA (1.8). You will further be provided with additional resources and
tactical training programs to help you better understand and implement tactical training methods with clients.

Complimentary Eleiko Education
If you wish to enjoy other Eleiko Education Resources, please go to eleiko.com/education and scroll down to our Resource section
for our:
• Exercise Library (300+ exercises)
• Articles
• Programs
• Webinars
• Training tips, and Training Tools