UltraFit Recover is a one hour full-body progressive foam rolling, muscular activation, and stretching experience designed to restore the entire body as you rest, recover & recharge.
This class emphasizes,
- Movement Efficiency
- Increased Range of Motion
- Increased & Improved Circulation
- Educating on additional recovery methods such as sauna.
The Coach will be,
- A Certified Personal Trainer
- Passionate about Recovery, Foam Rolling, Stretching &/or Yoga
- A Coach who is comfortable, relaxed, conversational and professional
- Experienced at building a community
- Able to execute proper foam rolling and recovery techniques
The Participant will be someone,
- Looking to supplement their current training routine.
- Is a member at a local stretch/recovery boutique.
- Does not have existing contraindications.