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5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
Expert Answers: Elliptical Machines, Protein, and More
Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.
A Simple Plan
Want to learn the secret to a happier, healthier life? Dara Moskowitz Grumdahl says it’s as easy as peeling a carrot.
Mastering Decision Making Without Regret
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.
PUMPING IRONY: The Brain Game
Injuries force my tennis buddy to play left-handed, which will probably make her smarter — and our matches more competitive.
Can Workouts Affect Menstruation?
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Will Giving Blood Affect My Athletic Performance?
Expert answers on how much time is needed to fully recover from donating blood.
How I Turned My Competitive 8-Year-Old’s Energy into a Fun Workout
Tips for exercising like a kid again.
The Benefits of Reverse Running
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
The Well-Stocked Pantry
What you have on your shelves has a big influence on what your family members put in their bellies.
Small-Scale Family Adventures: Fun Ideas to Get Your Kids Outside More
Not every family outing has to be a big-deal production. Here’s how to get your kids off the couch and into nature the low-key way.
Is Big Food Influencing Nutrition Advice?
Recently, the long-respected organization, The Academy of Nutrition and Dietetics (AND), has been accused of cozying up to big food industries like PepsiCO, General Mills and Hershey.