Latest Stories
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
What Is Fennel Pollen and How Do I Use it?
Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.
6 Strategies to Cope With Climate-Change Anxiety
Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.
How Can I Calm My Fear of Flying?
Discover natural solutions to help alleviate this common stress response.
How to Create a Sense of Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.
STRONG BODY, STRONG MIND: Befriending My Body
When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.
Does Calorie Restriction Slow Down Aging?
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it’s right for you.
How Can I Prevent Motion Sickness?
Expert advice for natural ways to prevent this common travel malady.
How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
8 Cozy Winter Drinks
The days are short and cool, but these beverages are sure to warm you up.
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.