Ask the Trainers: Your Fitness Questions, Answered (Part Two)
With Dynamic Personal Trainers Sean Toy and Joe Clark
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
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Experience Life Writer’s Guidelines
The dos and don’ts of writing for Experience Life magazine.
Reach Your Fitness Goals With a Fitness Pact
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
Angela Windberg’s Success Story
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
Everything You Need to Know About Bodyweight Strength with Coach Kemma
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
How to Be an Ally to the Disability Community
Disability advocates share advice for language, accessibility, and health and wellness.
The Recovery Zone
You’re willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time’s newest New York City location.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Maximize Your Metabolism
If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body’s best fat-burning friend. Find out which habits can make or break your body’s ability to produce energy from would-be pudge.
STRONG BODY, STRONG MIND: Just Do It?
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.
Motivation for Fitness and the Ways We Can Move
Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.
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Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
Courageous Coach: Chrissy King
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
5 Creative Cardio Ideas to Add Variety to Your Workout
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts
Plus, learn to move like these performers with their signature moves.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
The Surprising Impact Your Thoughts Have on Your Metabolism
How we think about food matters as much as what we eat.