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Recipes

SOMETHING SIMPLE: Spicy Braised Cabbage

This comforting dish comes together with just a few simple — and flavorful — ingredients, including smoked paprika and tomato paste.
By Grace Kennedy

Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread

This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
By Kate Morgan

Bone Broth Ramen Bowls

Comforting and nutrient-packed, this postpartum-friendly recipe uses lion's mane mushrooms to ease anxiety and support milk production — and it's a nourishing meal anyone can enjoy.
By Kate Morgan

Postpartum Nutrition: Slow-Braised Beef Breakfast Burritos

Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.
By Kate Morgan

Postpartum Nutrition: Crispy-Skin Salmon With Brown-Butter Quinoa

This nutrient-packed meal is thoughtfully created to provide essential support for new mothers and their breastfeeding newborns.
By Kate Morgan

Postpartum Nutrition: Amaranth and Oat Muffins

Created to support new mothers' health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.
By Kate Morgan

Spiced Roasted Pumpkin Seeds

Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.
By Alyssa Shultis

Salmon and Dill Scramble

Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.
By Maddie Augustin

Apple-Cabbage Slaw

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.
By Maddie Augustin

Autumn Breakfast Hash

Start your day with this savory hash made with sweet potatoes, Brussels sprouts, Honeycrisp apples — and homemade turkey sausage!
By Maddie Augustin

Beluga Lentil and Golden Apple Salad

Black beluga lentils, beets, celery, Golden Delicious apples, and soft goat cheese come together for a perfect balance of taste and texture.
By Maddie Augustin

One-Pan Apple Pilaf With Seared Chicken Thighs

This luscious chicken is served over a sweet and savory pilaf made with Granny Smith apples, spinach, and onions.
By Maddie Augustin

Gluten-Free Apple Cobbler

Use a mix of apples in this cobbler, which is topped with biscuits made with oat flour and almond flour instead of traditional wheat flour.
By Maddie Augustin

Sweet Potato, Brussels Sprouts, and Egg Sheet-Pan Breakfast

This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.
By The LTH Nutrition Team

Lemon-Pepper Marinade

Try this fresh-flavored marinade on chicken skewers or your choice of meat or fish.
By The LTH Nutrition Team

Pasta Trapanese

This traditional Sicilian pasta dish features a vibrant sauce made with ripe tomatoes, garlic, basil, slivered almonds, and extra virgin olive oil.
By Robin Asbell

Citrus Rosé Marinade

Bright, lively, and gives fabulous flavor to flame-grilled-goodness.
By Life Time

SOMETHING SIMPLE: Cucumber-Mint Agua Fresca

This refreshing drink can keep you cool when the weather heats up.
By Maddie Augustin

Grilled Sesame-Soy Green Tomatoes

Tangy green tomatoes are infused with umami and smoky flavors for a healthy twist on the classic fried-green-tomato recipe.
By Robin Asbell
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