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Strawberry smoothie bowl

Strawberry Cheesecake Smoothie Bowl

By Maddie Augustin

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Training Team

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Turmeric ginger shake

Turmeric and Ginger Shake

By The Life Time Training Team

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.

AvoKeto shake

AvoKeto Protein Shake

By The Life Time Training Team

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.

a glass filled with a green smoothie and a bowl of spinach

Green Smoothie

By The Life Time Foundation Team

Want an easy way to sneak more veggies into your kid’s diet? They’ll never taste them in this green smoothie.

raspberry smoothie in a glass

Raspberry Smoothie

By Karen Olson

Tart and sweet, raspberries, whether fresh or frozen, are the perfect fruit for smoothies. Enjoy this basic recipe and experiment with your own favorite flavor combinations. 

blueberry smoothie

Blueberry Monsoon Smoothie

By Cary Neff

Kickstart your day with this vibrant and delicious smoothie.

shake making equipment and ingredients

Berry Blast SuperShake

By John Berardi, PhD, CSCS

A delicious blend of mixed berries, creamy yogurt, greens, and nuts.

a ginger pear smoothie

Ginger Pear Smoothie

By Brendan Brazier

This refreshing smoothie is packed with healthy protein and fiber. Perfect for breakfast or a quick snack.

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