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Almond joy shake

Almond Joy Shake

By The Life Time Health Team

Craving something sweet? This shake tastes like a candy bar but without the added sugar.

A blueberry smoothie bowl

Pineapple and Blueberry Bliss Smoothie Bowl

By Maddie Augustin

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.

PB and Green Nourish Smoothie Bowl

By Maddie Augustin

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

A peaches-and-cream smoothie bowl is pictured.

Peaches and Cream Smoothie Bowl

By Maddie Augustin

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

Strawberry smoothie bowl

Strawberry Cheesecake Smoothie Bowl

By Maddie Augustin

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Health Team

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Turmeric ginger shake

Turmeric and Ginger Shake

By The Life Time Health Team

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.

AvoKeto shake

AvoKeto Protein Shake

By The Life Time Health Team

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.

a glass filled with a green smoothie and a bowl of spinach

Green Smoothie

By The Life Time Foundation Team

Want an easy way to sneak more veggies into your kid’s diet? They’ll never taste them in this green smoothie.

raspberry smoothie in a glass

Raspberry Smoothie

By Karen Olson

Tart and sweet, raspberries, whether fresh or frozen, are the perfect fruit for smoothies. Enjoy this basic recipe and experiment with your own favorite flavor combinations. 

blueberry smoothie

Blueberry Monsoon Smoothie

By Cary Neff

Kickstart your day with this vibrant and delicious smoothie.

shake making equipment and ingredients

Berry Blast SuperShake

By John Berardi, PhD, CSCS

A delicious blend of mixed berries, creamy yogurt, greens, and nuts.

a ginger pear smoothie

Ginger Pear Smoothie

By Brendan Brazier

This refreshing smoothie is packed with healthy protein and fiber. Perfect for breakfast or a quick snack.

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