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LATEST STORIES

Peaches and Cream Smoothie Bowl

By Molly Kopischke

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

Strawberry Cheesecake Smoothie Bowl

By Molly Kopischke

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

Banana Chocolate Crunch Shake

By Molly Kopischke

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Turmeric ginger shake

Turmeric and Ginger Shake

By The Life Time Health Team

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.

AvoKeto Protein Shake

By Molly Kopischke

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.

Green Smoothie

By Christy Rice

Want an easy way to sneak more veggies into your kid’s diet? They’ll never taste them in this green smoothie.

Cherry Mint Blast

By Tana Amen, BSN, RN

This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.

Spring Greens Tonic

By Betsy Nelson

Make a refreshing cleansing juice with celery, lemon, romaine lettuce, and watercress or another spring green. Add a green apple or a pear for sweetness if you like.

Raspberry Smoothie

By Christy Rice

Tart and sweet, raspberries, whether fresh or frozen, are the perfect fruit for smoothies. Enjoy this basic recipe and experiment with your own favorite flavor combinations. 

Blueberry Monsoon Smoothie

By Christy Rice

Kickstart your day with this vibrant and delicious smoothie.

Berry Blast SuperShake

By Christy Rice

A delicious blend of mixed berries, creamy yogurt, greens, and nuts.

Ginger Pear Smoothie

By Christy Rice

This refreshing smoothie is packed with healthy protein and fiber. Perfect for breakfast or a quick snack.

Cran-Berry Splash

By Cary Neff

A festive, seasonal drink.

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