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Quick & Easy Weeknight Meals

From simple sheet-pan dinners to stir-fries, these recipes can be on the table in about 30 minutes.

Sheet-Pan Meals

SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta

This one-pan meal is perfect for a low-fuss, veggie-filled dinner.
By Kaelyn Riley

Honey-Garlic Tofu Sheet-Pan Meal

This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
By Kaelyn Riley

Steak Fajitas Sheet-Pan Meal

This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.
By Kaelyn Riley

Shrimp and Corn Sheet-Pan Boil

With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.
By The LTH Nutrition Team

Citrus Salmon Sheet-Pan Meal

This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
By Kaelyn Riley

Stir Fries

Orange Chicken With Cauliflower Stir-Fry Rice

Better than takeout — and (bonus!) it's gluten-free, too.
By The LTH Nutrition Team

Sandwiches and Wraps

Veggie Grilled Cheese

This veggie-packed grilled cheese contains roasted garlic, broccoli, and red peppers.
By Robin Asbell

Chickpea “Tuna” Salad Wraps

These vegetarian "tuna" salad wraps use chickpeas instead of tuna.
By Robin Asbell

Sweet and Spicy Chicken Lettuce Wraps

High in protein, full of flavor, and picky eater approved.
By The Life Time Foundation Team

Hearty Salads

Kale Caesar With Parmesan Crisps

Replace the traditional croutons with crispy Parmesan frico in this creative kale Caesar salad.
By Robin Asbell

Herby Chicken Salad

This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
By Maddie Augustin

California Dinner Salad With Maple-Cider Vinaigrette

Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
By Danielle Walker

Smoked Fish and Napa Cabbage Salad

This hearty fall salad uses hot-smoked trout and an Asian-inspired dressing made with garlic, ginger, rice vinegar, and honey.
By Robin Asbell

Kid-Friendly

Danielle Walker’s Grain-Free, Dairy-Free Mac and Cheese

In less than 30 minutes, you can make this creamy family-friendly dish.
By Danielle Walker

Chicken Tenders

Have a craving for this fast-food favorite? Feel good about curbing it with this healthier version.
By The Life Time Foundation Team

Pizza Meatballs

Enjoy as an appetizer or serve with roasted veggies to make into a meal.
By The LTH Nutrition Team

30 Minutes or Less

Shrimp Scampi

Substitute spaghetti squash for pasta in this quick and healthy recipe from Danielle Walker.
By Danielle Walker

Rainbow Panzanella

Crusty sourdough bread, heirloom tomatoes, fresh mozzarella, and lots of fresh basil and mint create this salad bursting with color and flavor.
By Robin Asbell

Lemon-Caper Chicken and Cauliflower Rice

You can make this gluten-free and dairy-free recipe by Danielle Walker in less than 30 minutes.
By Danielle Walker

SOMETHING SIMPLE: Spicy Braised Tofu

This protein-rich, vegetarian main dish is ready in less than 15 minutes.
By Maddie Augustin

SOMETHING SIMPLE: Baked Veggie Tostadas

Just a few healthy ingredients, 30 minutes, and two sheet pans is all you need to make this simple weeknight meal.
By Maddie Augustin
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