It Starts With One
Break every objective into its smallest pieces and take action with just one of them, even if it is the smallest one and seems insignificant.
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8 Ways to Simplify the Holidays
The joy of the season really does come from the little moments. Here are a few ideas to make it memorable — and less stressful.
The Parasite Paradox: How Parasites May Benefit Health
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here’s how to transition.
STRONG BODY, STRONG MIND: Just Do It?
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
Gather Around
More than a place to set our meals, our tables are a place to connect and share.
What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
5 Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this season.
COMING CLEAN: Mom Needs a Timeout
We all need a break to recalibrate. How I’m using my timeouts for self-care.
Why Workout Recovery Days Are Essential for Optimal Fitness
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
THE LIVING EXPERIMENT: Idleness
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
5 Truths About Self-Care
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
The Doctor Is in the House: Rangan Chatterjee, MBChB
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
COMING CLEAN: Our Body Judgments, Ourselves
Critiquing celebrities and women in the media can play a bigger role in our own mindsets than we might think.
Pedaling a New Path: Road Biking
Road biking can expand your horizons in more ways than you might expect.
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
