How to Eat More Dark, Leafy Greens
From Swiss chard to broccoli rabe, dark, leafy greens come in all shapes and sizes. What they have in common: great flavor, supreme nutrition – and (yes!) easy-prep appeal.
Search results for “lamb”
Locating Sustainably and Locally Grown Foods
Hello, happy go-lucky shopper! Don’t you just love being able to grab what you need right off the shelf of your local supermarket? Isn’t it great not to have to worry about where it came from or how it got there?
How Much Protein Do You Really Need?
Americans are consuming protein more than ever. But how much do you really need? Maybe not as much as you think.
Role Reversals: How to Make Healthier Foods the Stars of Your Meals
Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
The Health Benefits of Homemade Stock
Plus, tips on making a nourishing homemade stock and a recipe for one-step chicken stock.
Coming Home to Your Foodshed
Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.
C’mon, Get Happy! 10 Ways to Find More Happiness in Your Life
10 reasons to celebrate (and ways to get even happier in the process).
Being Coachable
With NFL Veteran Desmond Howard
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable matters — and ways to open yourself up to it.
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Why Healthy Eating Doesn’t Need to Be Boring
In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
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White Beans With Rosemary, Thyme and Lavender
These fragrant Provençal herb-scented beans make a fine meal on their own, with some shavings of Parmigiano, aged goat cheese or ricotta salata, and Shallot (or Garlic) Toasts. They are also a classic accompaniment to grilled or roasted lamb.
Thai Pork Lettuce Cups
This zesty mix makes a light and refreshing lunch that is a cinch to pull together. It can be served atop lettuce leaves, or wrapped inside them for a gluten-free spring-rolls presentation. Ground chicken, turkey, or lamb may be substituted for the pork.
Moroccan Spiced Pumpkin-Almond Soup
Almond butter lends this hearty autumnal soup a velvety, creamy texture. Add chicken, lamb, beef, or pork, if you like. Or, for a vegan soup, use vegetable stock as a base.
Fresh Coconut Chutney
This creamy chutney adds brightness to any Indian recipe, and is especially tasty on a lamb curry.
Pomegranate Gremolata
A gremolata is a condiment made from chopped aromatic herbs and citrus zest. This variation is a particularly pretty one, and tastes great served with roast lamb, other roasted or grilled meats, or fish. Lemon zest is used traditionally, but you can change it up by trying lime, grapefruit, or orange zest.
Ratatouille
This is delicious served cold or hot, as a side vegetable, omelet stuffing, pasta sauce or sturdy pillar for grilled lamb.