Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Search results for “lamb”
4 Tips for Foraging
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
Is Cheese Good for You?
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
What Are the Differences Between Broth, Stock, and Bone Broth?
Bone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
Everyday Food Disasters
Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
Taste of the Nation: A Q&A With Edward Lee
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Kitchen Literacy: 10 Must-Have Cookbooks
After years of working in restaurants and cooking at home, James Beard Award–winning food writer Dara Moskowitz Grumdahl dishes on her favorites.
The View From 14,000 Feet
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn’t hook you, the view will.
Spices for Health: Reader Favorites
Learn how to incorporate health-supporting spices into your healthy-eating regimen with these reader-submitted ideas — and share your own!
The Powerful Health Benefits of CoQ10
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
The Patio-Pot Solution
Want to help save the butterflies? Food writer Dara Moskowitz Grumdahl on how something as simple as planting a patch of herbs can support these pollinators.
The Secret Flavor: Umami
Sweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s another flavor—umami. Until recently, we weren’t sure how to name this fifth flavor, much less describe it. But that hasn’t stopped us from craving it and creating it for most of culinary history.
Comfort Food for Your Brain
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Fennel: Recipes, Techniques, and More
With a delicate flavor and rich texture, fennel is surprisingly versatile—and nutritious.
Simply Delicious
Tasty, healthy food doesn’t have to be fancy or overdone. In fact, the cooks from Canal House think the simpler, the better.
The UltraSimple Slimdown
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Fast Track Liver Detox
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
The Clean-Eats Pantry: How to Stock Your Kitchen for Healthy Eating
Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.