Pomegranate Power: Recipes, Techniques, and More
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
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Eating With the Stars
In movies and magazines, glamorous celebrities often inspire envy. But when you discover how they really eat, you may pity them instead.
Healthy Green Recipes for St. Patrick’s Day
Celebrate St. Patrick’s Day with a spread of green-food goodness from our recipe archives.
5 Tips for Picking a Healthier Energy Bar
They promise power, performance, and enhanced recovery, but many energy bars are little more than candy bars by another name. Here’s a look inside and how to find the healthiest option for your needs.
A Guide to ADHD Nutrition: Foods to Eat and Foods to Avoid
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
Overcoming Grain Brain
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.
All About Almonds: Nutrition, Tips, and Recipes
This ubiquitous nut offers a happy combination of versatility and nutrition.
23 Perfect Plates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.
What is Biocultivated Meat?
Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.
The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
Michael Mackie’s Success Story
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.
How Coriander Eases Digestive Discomfort
Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
Treatment Guidelines for Childhood Obesity Met With Concerns
The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here’s why.
Field Notes: Feral Hog Factsheet
Learn more about wild hogs, which are running amuck in Texas and other southern states.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
Gardens That Heal: Q&A With Juliet Blankespoor
Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
The CAFO Conundrum
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
What’s Up With Fake Meat?
Meat substitutes are everywhere — but they’re not all created equal.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.