19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
Simple strategies to help keep the doctor away.
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Just how good is exercise for the heart? Here are the numbers.
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
This guide can help you find the app-based program that can help you reach your goals.
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
Maximize — and enjoy — your time at the club with these strategies.
Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Circuit training can rev up your metabolism and extend your endurance. Find out how.
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.
The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.
For more cardiovascular benefits, you can increase your pace and walk up and down hills.