The Impact of Endurance Exercise on Heart Health
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
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How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
Understanding Blood Pressure Guidelines
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
Is Salt Bad for You — Or Not?
Does restricting sodium intake cause more problems than it solves?
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
Your First Week of Workouts at Life Time
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.
Salt’s Role in Blood Pressure and Heart Disease
Even if you have high blood pressure, experts say, salt may not be the culprit.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More
We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
6 Foundations of Health
Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.
Maximize Your Metabolism
If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body’s best fat-burning friend. Find out which habits can make or break your body’s ability to produce energy from would-be pudge.
A Beginner’s Guide to the Health Club
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
Your Guide to Navigating the Fitness Floor
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
Understanding Belly Fat
Plus, six lifestyle steps to help aid you in losing it.