How pH Balance Affects Your Body’s Ability to Detox
Discover how to naturally detoxify your body every day by maintaining a balanced pH level.
Discover how to naturally detoxify your body every day by maintaining a balanced pH level.
Kris Carr’s 12 tips on thrifty grocery shopping for healthy food.
How getting in touch with wood, fire, earth, metal, and water can improve your health.
Dr. Frank Lipman on how healthy habits nurture healthy genes.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.
Your cells take a beating from free radicals. Antioxidants help you fight back.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
If you’re seeking the truest, most powerful foods on Earth, look to your prehistoric palate.
People keep harping about how horrible sugar is for your health. Can it really be as bad as they say?
Delicate, aromatic and sweet, this versatile, beautiful fruit adds flavor and nutrition to all kinds of meals.