6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
Search results for “functional wellness%2C part”
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Optimizing Your Health at Home: Welcome to Life Time Living Coral Gables
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
How Can a Chiropractor Help Me Reach My Fitness Goals?
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
All About Antinutrients
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
5 Steps to Heal a Leaky Gut
Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — of leaky-gut treatment.
How to Eat More Plant-Based Protein
Discover the power of plant protein. You’ll get all the protein you need plus reap a rich nutritional harvest.
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here’s how to find out — and fix acid reflux for good.
The Trials and Tribulations of the Everyday Athlete
We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.
8 Known Causes of Endometriosis
From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
What Is SIBO, and How Is it Treated?
Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here’s what it is and how to treat it.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
What Are Common Signs and Symptoms of Endometriosis?
From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
