Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
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10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
A Functional-Medicine Doc’s Daily Wellness Routine
Sara Gottfried, MD, shares a typical day on the Younger protocol.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
9 Common Questions Answered About Hunger Cravings
If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.
How to Harness the Healing Power of Your Mind
Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.
5 Questionable Food Combinations
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
5 Strategies for Sustaining Your Weight Loss Journey
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
Rethinking the School Lunchbox: Healthy Meal Makeovers
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Top 20 Fitness Trends for 2017
An annual survey of health-and-fitness professionals predicts the coming year’s movements.
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
Intuitive Eating for Weight Loss
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
7 Steps to Improve Your Adrenal Function
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.