Can Exercise Improve Memory?
The answer is nuanced, according to a recent study, but in general, people who are more active perform better on memory tests than people who are less active.
Search results for “brain”
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
Sunrise Grainless Granola
Looking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.
Prosciutto Maple Salmon
Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants.
Looking at Health From the Inside-Out
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
PUMPING IRONY: I’m No Dumbbell
For a brief period in my teen years, I had a friend who owned a set of barbells. It must have been a Christmas present, because I don’t recall him ever being…
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
8 Ways to Laugh More
Why laughter really is the best medicine — plus tips to laugh more!
How to Deal With Rejection
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
How to Stop Overreacting
Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here’s how to ditch the drama—and manage a more measured response.
Kids & Digital Dementia
Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.
In Praise of Doing Nothing
Tips for getting more of the special somethings that come when the mind is allowed to idle.
Mindsight: The New Science of Personal Transformation
Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.
Being Present: Jon Kabat-Zinn
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
Got the Blues? Ultraprocessed Food May Be to Blame
Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.