How to Stop Playing the Blame Game
We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.
Search results for “brain”
The 7 Roots of Resilience
Stay steady through hard times with these seven tips.
PUMPING IRONY: A Parley With Parkinson’s
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.
NATURAL MENTAL HEALTH: How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
Twins & Fitness
What happens to the health of identical twins who have very different exercise habits?
How to Treat Candida Overgrowth
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
Coach Paul’s Top Tips for Unwinding Before Bedtime
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Why Trust Matters — and How to Build More of It
Trust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.
How One Woman Survived Breast Implant Illness
Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.
Is Cheese Good for You?
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
How Air Pollution Undermines Physical and Mental Health
Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
The Calorie Myth
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Can Chronic Inflammation in the Body Cause Mental Illness?
Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.