How to Cook With Dried Beans + 4 Recipes
Economical and versatile, dried beans are easier to prepare than you might think.
Search results for “digestive health”
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.
Heartburn Medications Linked to Elevated Risk of Kidney Disease
New Johns Hopkins University study finds connection between kidney disease and the use of common heartburn medications.
How to Eat More Seeds: Recipes, Techniques, and More
Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with nutrients and can be easily added to your meals.
Balance Schmalance
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
3 Recipes to Become More Adventurous With Spices
Caught in a bland culinary rut Chef and author Floyd Cardoz’s spicy perspectives promise to spur some serious creativity in your kitchen.
Food Science: How Food Is Engineered to Create Cravings
How advanced food technologies mess with our minds and our metabolisms.
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
New Mexico Magic
Can mountains and deserts really impart healing energy? Escape to a wellness spa near Santa Fe and Taos to find out.
Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.
Expert Answers: Elliptical Machines, Protein, and More
Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.
COMING CLEAN: Colon Health for Newbies
At 35 and without incident, I didn’t think much about my colon. That is, until my doctor recommended a colonoscopy.
How to Support Your Body’s Natural Detox Organs
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no “hacking” required.
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
Dinner, Remixed: Pizza
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
Does Celery Juice Have Benefits for My Gut?
Our expert weighs in on the health benefits of drinking celery juice.
Apples: Recipes, Techniques, and More
Any way you slice them, they’re healthy and delicious!
How to Reboot Your Body’s Alarm System
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.