Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
The digestive benefits of prunes are well documented, but recent research suggests they may also help postmenopausal women maintain healthier bones — if they eat enough of them.
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Discover the impact of showering on your microbiome. Learn how often you should shower for optimal skin health and immune function.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.