All About Almonds: Nutrition, Tips, and Recipes
This ubiquitous nut offers a happy combination of versatility and nutrition.
Search results for “digestive health”
Is It Possible to Take Too Many Probiotics?
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
4 Common Tools Used in Traditional Chinese Medicine
TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here’s why.
7 Essential Oils to Try
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
3 Ways to Use Our Sea Salt Caramel Protein Powder
Shakes and protein balls that offer satiation with an indulgent taste.
How to Optimize Your Lungs’ Natural Detoxification Process
Learn more about the vital role your lungs play in detoxification — and how you can support them.
One Word: Plastics
Plastic is everywhere — even our guts. A recent study found nine different types of plastic in study participants.
From PB&J to Paleo: Rethinking School Lunch
A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
Are You Sensitive to Sulfites?
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
Why Is the Liver Important in Traditional Chinese Medicine?
The liver plays a crucial role in TCM, as it is involved not only in physical functions but also in regulating emotions. Learn more.
The Heritage-Wheat Renaissance
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
8 Dairy-Free Foods — and How to Cook With Them
Here’s how to incorporate nondairy products into your home cooking.
Upgrade Your Breakfasts
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
5 Gut-Healing Supplements
These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.
What Trapper Steinle Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
What Is Heart Coherence?
The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.
Expert Answers: How Does Alcohol Affect My Workout?
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
Chickpeas: Recipes, Techniques, and More
These mild, nutty-flavored legumes offer heart-healthy nutrients and a powerful protein punch.
THE LIVING EXPERIMENT: Pause
Respecting your body’s natural energy cycles is the key to clarity, creativity, and focus.