Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Search results for “healthy aging”
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
How Swimming Supports Healthy Aging and Longevity
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you’re better off swimming laps.
The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
PUMPING IRONY: Dodging the Silver Bullet
Life-extending drugs are all the rage, but a visit to a practitioner of Traditional Chinese Medicine reminds me how well my aging body responds to a more holistic healing approach.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
How to Age Wisely
Learn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
How Walking Enhances Healthy Aging
Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
PUMPING IRONY: Does This Make My Brain Look Fat?
A new study out of Denmark tells me I need to fatten up my brain if I want to live longer.
PUMPING IRONY: Thin Gruel
Recent anti-aging research has left me hungry for better advice.
Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
6 Ways to Improve Your Memory and Recall
Staving off memory loss requires more than just exercising your gray matter.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
Turning Back the Clock
In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
In Their Prime
Think beauty fades after 40? These nine honest, beautiful portraits will make you think again.
8 Factors That Age Us Prematurely — and What We Can Do About Them
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
10 Ways Your Food Can Bring Out the Best in Your Genes
Dr. Frank Lipman on how healthy habits nurture healthy genes.
PUMPING IRONY: Gut Instincts
New research suggests we can live longer by altering conditions in our microbiome, but who wants to spend a few extra years fixating on their bowels?