Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
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6 of Our Favorite Sunscreens
Here are some nontoxic sunscreens for a range of skin types.
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Asparagus: A Spring Classic
One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
Too Much Sun? Here’s How to Soothe Your Skin
A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.
Rethinking the School Lunchbox: Healthy Meal Makeovers
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
Cucumbers: Recipes, Techniques, and More
Crisp and nutrient-rich, cucumbers refresh your body inside and out.
6 Creative and Unusual Carrot Recipes
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
How to Use Fresh Herbs
With vibrant flavor and concentrated nutritional power, fresh herbs offer a bouquet of delights.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
Rhubarb: Recipes, Techniques, and More
The tart freshness of rhubarb wakes up your senses — and improves your health.
The New Veganism
No longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.
NATURAL MENTAL HEALTH: How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
5 Healthy Beverages to Enjoy This Summer
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
Why Are My Nails Brittle and Peeling?
Thin nails are relatively common but might indicate any number of nutrient deficiencies.
3 Habits Life Time Dietitians Do on the Regular
Strategies that help set them up for daily nutritional success.
How to Optimize Your Kidneys’ Natural Detoxification Process
Learn more about the vital role your kidneys play in detoxification — and how you can support them.
5 Essential Thyroid Recipes
Dairy-free, gluten-free recipes that nourish your thyroid.
A Good Long Look
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths.
How Concerned Should You Be About the Chemicals in Your Beauty Products?
Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.