5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
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What is Pumpkin Purée and How Do I Use It?
Canned pumpkin is a nutritious, versatile ingredient. Here’s what to make with pumpkin purée as well as how to pick out a good brand.
How to Buy and Store Eggs
Nutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
How to Stay Healthy While Traveling
Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
Breakthrough!: 8 Key Health and Fitness Advancements
Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.
Turning Back the Clock
In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
11 Winter Mocktails
Cold and warm mocktails ideal for any holiday — with or without alcohol.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD
Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
7 Fall Beauty Practices
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
5 Foods To Weigh and Measure
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
How Carotenoids Support Healthy Skin
Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
Is Salt Bad for You — Or Not?
Does restricting sodium intake cause more problems than it solves?
NATURAL MENTAL HEALTH: Is Depression Overdiagnosed?
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
6 Nutrients That Support Eye Health
Yes, the beta-carotene found in carrots really does support your vision.
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.