How to Cook Grass-Fed Beef
High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed cattle is a nourishing delicacy.
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What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
5 Seaweeds to Try
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
Raves and Faves: Cauliflower “Popcorn”
My current favorite healthy snack: roasted cauliflower “popcorn.”
All About Almonds: Nutrition, Tips, and Recipes
This ubiquitous nut offers a happy combination of versatility and nutrition.
Learning to Read Labels
Help your kids decode food packaging and labels and you’ll equip them with a healthy-living skill they can use forever. And you might notice less whining — starting now.
Our 20 Most Popular Healthy-Eating Recipes of 2023
Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
Tomatoes: Recipes, Techniques, and More
Delight your senses—and nourish your body—with these succulent, vine-ripened treats.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
All About Antinutrients
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
The Lure, The Lie: Marketing “Healthy” Food
Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there’s a massive marketing plan, there’s also often a catch. So is it safe to go back to the drive-thru?
#WillMoveforFood
Follow along on Experience Life’s Instagram as Katy Bowman celebrates her 41st birthday by walking 41 miles through her community in search of local food and small-scale farmers.
How to Build Your Own Shake
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of most the protein-abundant foods in the plant world.
A Doctor’s Holistic Guide to Healing and Wellness
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
Coming Home to Your Foodshed
Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.
The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
What You Need to Know About Essential Fatty Acids
Some dietary fats we should avoid, others we must embrace. Knowing the difference could change — or even save — your life.
Transform Your Health With Live Foods
The biggest problem with the average American diet is not just how much we eat, it’s the percentage of our diet that’s made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).