Search results for “toxins”
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Natural Cleaning: Homemade Cleaning Solutions for a Toxin-Free Home
Sara Snow shares 6 ways to detox your cleaning products.
7 Ways to Protect Your Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.
Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about sweat.
How to Eat More Seeds: Recipes, Techniques, and More
Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with nutrients and can be easily added to your meals.
How to Detox Your Life, Save Money, and Change the World
What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
How to Make Your Own Deodorant
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
Greater Than the Sum of Your Parts
Your health is the result of countless intersecting factors that come together in one extraordinarily complex, brilliantly designed, synergetic organism: You.
Turf Wars: How Special Interests Manipulate Online Activism to Influence Health Narrative
How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.
See the Big Picture: 5 Fundamentals of a Healthy Life
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Fit for My Family: Shawna Green’s Success Story
How a single mom emerged from a challenging year healthier, happier, and more connected with her kids.
8 DIY Beauty Products
Try these recipes for clean, all-natural skincare products you can make at home.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
Are Artificial Fragrances Bad for Your Health?
Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.
Spring Greens: Quick and Easy Tips, Recipes, and Nutrition Know-How
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
Culinary Spices and Cancer Prevention
A Functional Medicine Certified Health Coach shares the cancer-fighting properties of spices.
Strong Man: Stephen Preusz’s Success Story
Sudden kidney failure changed one man’s life overnight and required him to fight back for survival.