The Iron Age
TV shows like Iron Chef make cooking a simple meal an action-packed, adrenaline-pumping adventure. They’ve also made many viewers too intimidated to cook at home.
Search results for “vacation”
Cable Ready
Zip lining through the trees is exhilarating fun. It’s also a great way to see a rarely witnessed world.
Show of Strength: Dana McMahan’s Success Story
On a quest for fitness, food writer Dana McMahan puts down her fork and starts lifting weights — really heavy ones.
Yoga on the Rocks
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
Smart Juicing: 4 Recipes and Preparation Techniques
Trying to eat more veggies and fruits? Here’s what the experts, including The Juice Lady, Cherie Calbom, MS, say about the pros and cons of juicing.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
5 Strategies to Get Your Sex Drive Back
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
3 Towns, 2 Wheels: Urban Bike Tourism
One of the best ways to explore a new city is to rent a bike and go.
Business Not as Usual: David Adams’s Success Story
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
From Tibet, With Love
Editor in chief Pilar Gerasimo shares insights from her life-changing trip to a Tibetan monastery.
Take a Break
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
Finding Ease in Effort
Once you discover the work you were meant to do, you’ll get a whole new lease on life — and a massive reduction in stress.
Expert Answers: Increasing Running Speed, Progressing Pushups, and More
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
13 Strategies to Avoid Late-Night Snacking
Try these alternatives to help curb self-destructive snacking in the evening.
How Can I Prevent Getting Sick When Traveling?
Start by boosting your immune system with these simple strategies.
How Do I Rest — Really? Understanding the 7 Types of Rest
With Barbara Powell, MA, NBC-HWC
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being.
In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully.
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PUMPING IRONY: A Decent Interval
I’m not going to pretend it hasn’t been awhile since I’ve posted (these things are dated, after all), but real work comes first and I’ve been catching up after a week’s vacation. (Yeah, I could’ve posted while on vacation . . . whatever.) It doesn’t mean, however, that I’ve been slacking off in the workout department.
How to Be a Tourist in Your Own Town
Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
With Anika Christ, RD, and Samantha McKinney, RD
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
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The Ongoing Pursuit of Purpose and Why It Matters
With Tim Hightower
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
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The Importance of Food Heritage
With Chef Marcus Samuelsson
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.
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