Detox Your Way to Food Freedom
Dr. Mark Hyman shares details about the detox outlined in his latest book.
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Beyond the Harvest: 5 Ways Gardens Support Your Health
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
What, Me Budget?
Smart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.
Healing Spaces: How Our Surroundings Affect Health and Well-Being
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose in Life
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Learning From Injury
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
Paddling Into the Wild
A canoe transports you to places you’d never see otherwise — at a speed that allows you to appreciate them.
Natural Strategies and 3 Gentle Exercises to Alleviate Heel Pain
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.
Come Fly with Me
It’s been more fun to fly since I’ve been following a self-care routine.
Hand-Washing 101
Associate editor Jocelyn Stone has become slightly obsessed with the most effective way to clean and dry her hands.
Nordic-Skiing Nirvana
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
Walking Trips: Amble On
Walking trips are a reminder that travel isn’t just about where you go; it’s how you get there.
7 Signs You’re Off Your Life’s Path and How to Get Back On
Feeling stuck, unfulfilled, and drained at work? Discover more signs that you’re not living your highest purpose in life and discover seven tips to find fulfillment.
Order Out of Chaos: Bill Payment and Desk Organization
Minimize the stress of paying bills by creating a simple system for household paperwork.
5 Simple Ways to Boost Your Money Satisfaction
Learn how we spend our savings can increase our satisfaction in Happy Money: The Science of Happier Spending.
On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
The Myth of Happiness — and How to Be Truly Happy
Want long-lasting joy? Shifts in your mindset can make all the difference.
Staying Human in the Digital Age: Q&A With Manoush Zomorodi
The podcast host and author shares her top insights on maintaining a healthy relationship with technology.
How to Deal With the Psychological Impacts of Identity Theft
Identity theft doesn’t just endanger your finances. It can undermine your feelings of safety, power, and trust. Here’s how to cope.
A Clean-Eating Epiphany: Kate Gesch’s Success Story
How a detox helped a mother clarify her desire for a healthier, more meaningful life.