Chickpeas: Recipes, Techniques, and More
These mild, nutty-flavored legumes offer heart-healthy nutrients and a powerful protein punch.
Search results for “diet”
What Is Food Combining and How Can It Help My Health?
It’s an approach to meal planning that may help you manage digestion and blood sugar.
How Your Hormones Affect Weight Loss
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
COMING CLEAN: New Season, Another Detox
The slowdown of fall has me examining my diet. Time to clean house!
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
How to Build Your Immune System
Your body’s rapid-response defenses protect you from millions of would-be invaders daily. Here’s how you can help your immune system do its job.
Why Your Body Needs Omega-3 Fatty Acids
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with Omega-3 fatty acids.
Home Team Advantage
By improving her diet, Elizabeth Allen found the energy she needed to keep up with her kids.
Why Your Body Needs Vitamin E
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin E.
Write It Down: Katie Dalebout’s Success Story
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
5 Causes of Unexplained Infertility
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Artichokes: Recipes, Techniques, and More
These flowers (yes, flowers) are not only delicious, they’re rich in antioxidants, high in fiber, and good for your circulation.
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Beets: Recipes, Techniques, and More
Colorful, delicious and easy to prepare, beets are chock-full of disease-fighting nutrients.
13 Ingredients to Watch Out for in Processed Foods
Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.
Overcoming Constipation
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Expert Answers: Minimalist Running Shoes, Intermittent Fasting, and Yoga
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.