What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
Why trading affirmation for acceptance can be freeing.
When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
This delicious grain brings warmth — and protein — to your table.
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.
Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.
How one man took control of his health after he was grounded from flying lessons because of his weight.
When her mother died, Patty Masters decided to relaunch her life.
In our obsessive quest to improve its superficial traits, we often forget that our skin is our body’s largest organ — and an incredibly hard worker. Discover how your skin reflects and affects the state of your health, and what you can do to keep your skin looking and feeling its best.
Has modern life depleted your vitality? Here’s how to reclaim it.
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
Why it might be for you — even if you’re not vegan.
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
You know the foods that set you on a downward spiral? Yeah, those foods. Let’s say goodbye.
Quick tips on cooking with cast-iron cookware, plus five classic recipes.
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.