Frank Lipman, MD is a frequent contributor and source for the pages of Experience Life. He is the founder and director of Eleven Eleven Wellness Center in New York City. He practices internal medicine using acupuncture, Chinese medicine, functional medicine, meditation and yoga, and is the author of Revive: Stop Feeling Spent and Start Living Again and The New Health Rules.
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.