Articles by Frank Lipman, M.D.
Frank Lipman, MD is a frequent contributor and source for the pages of Experience Life. He is the founder and director of Eleven Eleven Wellness Center in New York City. He practices internal medicine using acupuncture, Chinese medicine, functional medicine, meditation and yoga, and is the author of Revive: Stop Feeling Spent and Start Living Again and The New Health Rules.
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10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Reclaim Your Circadian Rhythms to Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
15 Questions to Ask When Your Doctor Prescribes a Drug
Functional-medicine pioneer Frank Lipman offers 15 questions to ask about prescriptions.
Trying to Unwind? Try These 2 Breathing Exercises
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Top 10 Sleep Mistakes — and Tips to Fix Them
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep “mistakes” I see in my practice and their solutions.
23 Perfect Plates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
Practical Tips To Avoid GM Foods
Frank Lipman, MD gives you 8 tips to avoid GM foods.
Can We Trust Most Medical Studies on Health?
Dr. Frank Lipman reveals why many scientific studies, especially in biomedical research, might be misleading or wrong.
Making a Diagnosis is Less Important than Asking These 2 Questions
Ultimately, asking the right questions is more important than giving a label to a set of observations.
10 Ways Your Food Can Bring Out the Best in Your Genes
Dr. Frank Lipman on how healthy habits nurture healthy genes.
How to Recover From Burnout
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
How to Treat Adrenal Fatigue Naturally
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
9 Free Ways to Improve Your Health
These free strategies can keep your body and mind in peak condition.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
The Upside of Downtime
The scientific case for doing nothing more often — and its surprising rewards.
7 Simple Random Acts of Kindness Ideas to Try
Here are seven ways to connect with others through kindness.