PODCASTS BY Why Hydration? Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. Listen Now > Why Do You Need Electrolytes for Hydration? Paul Kriegler, RD, CPT, shares what you need to know about electrolytes and their role in hydration, as well as how to maintain sufficient levels. He also provides guidance around supplementation. Listen Now > ARTICLES FROM 13 Reasons Why Drinking Water Matters From joint health to energy production to skin health, here’s why you should drink water. Everything You Need to Know About Hydration Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when. Why Drinking Water Alone Isn’t Enough to Stay Hydrated Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids. Athlete Training Center
