Quality of Life Feature

Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.

Discover how cultivating an inquiring mind can help you lead a happier, healthier life.

Learn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.

Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.

Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.

Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.

Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.

Learn how to minimize waste while reaping more satisfaction from life.

What you can do to break codependency and cultivate healthier, more satisfying relationships.

Here are self-care strategies for coping with the always-on workplace.

Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.

Trust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.

These tactics can help you manage the stress that even positive transitions can bring.

We all get distracted, but there are habits we can cultivate to strengthen our focus.

You work and work, and then what? Best case: You step into a reality designed around your passions and priorities. Here are some tips for making it happen—when and how you choose.

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create your own happy reality — starting now.

Learn how to regain control of your devices so they don’t control you.