Natural Mental Health

Boosting the gut’s healthy microbes can support a more positive outlook.

Becoming more mindful of our racing thoughts can help slow them down.

How cultivating joy for others can help transform scarcity thinking.

Here are four ways to reduce the negative impact of your digital devices.

How digital devices affect our mental health.

Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.

Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.

When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.

Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.

Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.

Why sleep is vital to your mental health.

Here’s how to build your resilience by attending to your whole self.

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.