Insight

Paid attention to your gut feelings lately? Maybe you should. Instinctive thinking is finally getting the respect it deserves.

How our most intimate sense of self and our use of money reflect each other.

Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.

It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.

It’s great to be generous, but do you know how share without running empty? Here’s how to give freely while safe-guarding the resources you need to thrive, grow and change.

Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.

Do you have big plans for summer and beyond? Then make certain you have the drive to carry them out. Learn how to reharness lost and leaking energy.

A former high diver shares lessons from the edge.

Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.

Bring your grandest dreams and goals into reality using simple words and pictures.

Although we tend to think we are happiest in our leisure hours – most satisfied when we are relaxed with absolutely nothing to ponder – the truth is quite the opposite.

A leading life coach offers tips on making every day extraordinary.

In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?

Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.

When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started.

Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.

Turn your body loathing into body loving.

We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.

Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life – and a better world.

Having fun with your partner can bring you closer — and keep you closer over time.