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PUMPING IRONY: The Dubious Dangers of Delayed Dining

By Craig Cox

Seniors tend to gradually eat their meals later in the day as they grow older, according to a new study that links those changes to a variety of chronic diseases. But is it the diseases that spark the mealtime changes or the mealtime changes that trigger the diseases?

a doctor talking to a patient about their prescription

PUMPING IRONY: When Guidelines Get in the Way

By Craig Cox

Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.

volunteers

PUMPING IRONY: Healthy Helpfulness

By Craig Cox

When seniors volunteer their help, whether for a formal organization or a friend in need, they may be reaping some surprising health benefits — as long as they moderate their commitment.

a senior aged woman plays the guitar

PUMPING IRONY: Lessons Worth Learning

By Craig Cox

As we grow older, the urge to engage in “lifelong learning” becomes more challenging. But recent research suggests that the effort, despite the discomfort it may produce, could yield real benefits — both cognitive and emotional.

a man holds his head in his hands

PUMPING IRONY: The Troubling Rise of Suicidal Seniors

By Craig Cox

While public health organizations have mounted a vigorous campaign to reduce suicides among U.S. teens, a much higher-risk population waits in vain for needed help.

a person playing the guitar

PUMPING IRONY: Out of Tune?

By Craig Cox

Recent research suggests that older adults who are musically inclined may be insulated from cognitive decline. Where does that leave the rest of us?

a senior man uses an iPad

PUMPING IRONY: With Friends Like These . . .

By Craig Cox

Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.

a nightstand with a clock set to Monday

PUMPING IRONY: Day of the Dread

By Craig Cox

It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.

feet in running shoes at a starting line.

PUMPING IRONY: This Is Your Brain on Exercise?

By Craig Cox

A recent batch of studies on exercise and brain health yields more confusion than clarity.

A nurse enters a patient's room

PUMPING IRONY: Nurses to the Rescue!

By Craig Cox

Nurse practitioners specializing in geriatric care have stepped up in recent years to offset the steep decline in geriatricians. The American Medical Association has fought them every step of the way.

a senior man holding a mug of coffee

PUMPING IRONY: A Cup of Confusion

By Craig Cox

Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.

a man naps with his dog

PUMPING IRONY: The Big Sleep

By Craig Cox

Napping is a perfectly healthy habit for seniors, except when it’s not.

a senior woman walks up stairs

PUMPING IRONY: Fated to Fall?

By Craig Cox

About one in four American seniors fall each year, often with serious consequences. Recent research may help physicians spot patients more likely to tumble — and increase the chances that they’ll successfully recover.

a man holds a sheet of paper with a question mark printed on it

PUMPING IRONY: Who Cares?

By Craig Cox

A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?

a senior woman looks at art

PUMPING IRONY: Curiosity and Its Consequences

By Craig Cox

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.

hands touch a phone screen

PUMPING IRONY: Screen Test

By Craig Cox

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”

X shaped chromosomes

PUMPING IRONY: The X Factor

By Craig Cox

There’s a reason women tend to retain their cognitive capabilities better than men as they grow older, and researchers believe they can use that knowledge to offer hope to all dementia sufferers.

a woman with silver hair lifts weights

PUMPING IRONY: Is There Magic in Our Aging Muscles?

By Craig Cox

Older adults concerned about overtaxing their muscles may hesitate to push themselves very hard when exercising, but new research suggests we may be more resilient than we imagine.

a doctor reviews a brain scan

PUMPING IRONY: The Promise, Peril, and Perplexity of Brain Implants

By Craig Cox

Neuroscientists are touting a number of medical breakthroughs due to the innovative use of brain implants, but recent research — and regulatory actions — suggest the risks may outweigh the rewards.

a person holds an old fashioned clock

PUMPING IRONY: Time Bandit

By Craig Cox

Older adults are especially vulnerable to the circadian challenges caused by the annual switch to Daylight Saving Time. Sleep specialists can offer some remedies, but others suggest that embracing the change of seasons — despite a lack of sleep — may be more effective.

a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

By Craig Cox

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.

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