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How Exercise Decreases Inflammation
We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
LIFE, UNEDITED: Living With Alzheimer’s
Writer Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
Taking Notes: Advances in Alzheimer’s Treatments
New perspectives in Alzheimer’s disease research from experts at the 2016 Association of Health Care Journalism conference.
Low-Fat Dairy May Increase the Risk of Type 2 Diabetes
A recent study found that people who opted for full-fat dairy products were 50 percent less likely than low-fat fans to develop the disease.
Connecting Acid Blockers & Adult Food Allergies
Emerging research has linked acid blocking drugs with adult-onset food allergies.
How to Heal a Frozen Shoulder
The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.
Fitness Fix: Weak, Unstable Shoulder Blades
Try these three moves to help strengthen your scapulae.
Is Talcum Powder Linked to Ovarian Cancer?
Researchers continue to debate about the safety of the personal-care product after court orders Johnson & Johnson to pay damages for death of baby-powder user.
Heart-Disease Risks Can Begin in Childhood
Ongoing research suggests that a sedentary lifestyle can impair arterial health in young children.
Fiber: An Important Breast-Cancer Fighter
New study finds that high intake of fiber-rich foods during adolescence may reduce breast-cancer risk.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
Snacking When You Should Be Sleeping May Impair Memory
UCLA study suggests late-night meals could lead to cognitive disorders.
Popular Prostate Cancer Treatment May Increase Alzheimer’s Risk
A new study links testosterone-lowering therapy with brain disease.
PUMPING IRONY: Clean Living — and a Clean Shave — Also Fights Cancer
As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
Midlife Fitness May Fight Cancer
A study suggests that exercise may ward off certain cancers as men age.
Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
6 Ways to Improve Your Memory and Recall
Staving off memory loss requires more than just exercising your gray matter.
How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.