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When a mysterious and debilitating illness overtook her and her family, the author struggled to find some answers. What she discovered about Lyme disease — and how little is actually known or agreed upon by the medical experts — is something everyone who goes outdoors should learn.
Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.