Specific Health Conditions
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Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
Ibuprofen & Your Body: 10 Things to Know
NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
11 Facts About Your Thyroid
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.
Beating Lyme Disease
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Goitrogens: Thyroid Busters or Thyroid Boosters?
Holistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.
Low vitamin D levels linked to cancer and heart disease, studies show
The studies, which looked at data on more than one million people, confirmed previously reported evidence of the risks associated with vitamin D deficiency.
Natural Strategies for Preventing Migraines
In light of the FDA’s approval of the first medical device for preventing migraine headaches, we offer an overview of natural prevention strategies — and explain why identifying the root cause is important.
An Addictive Test: The CAGE Questionnaire
The CAGE questionnaire is a quick way to gauge whether or not your cravings are out of control.
Beating Food Addiction
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
Culinary Spices and Cancer Prevention
A Functional Medicine Certified Health Coach shares the cancer-fighting properties of spices.
How Weight Loss Enhances Brain Function
Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.
7 Adaptogens for Health
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Study: Organic milk contains more heart-healthy fatty acids
For people who drink milk, full-fat and organic may be a healthier option than conventional dairy.
True Commitment: Kelli Merritt’s Success Story
Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.
PUMPING IRONY: Cancer and its Conundrums
My friend is taking a conventional approach to his cancer treatment, which is challenging my worldview — sort of.
The Potential of Qigong in Addiction Recovery
A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More
We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.