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It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.

Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

This social, all-levels-friendly game is the fastest-growing sport in the country. Here’s what to know if you want to join in.

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.

Learn everything you need to know about Life Time Work’s coworking space in the vibrant business district of downtown Minneapolis.

Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.

Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.

These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.

It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.

A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.

Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.

These new weekly themes and activities are designed to keep your kids engaged and active all year long.

Meet three women who use their memberships for both family-fun and much-deserved me-time.