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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

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Jeff Blue

Say Hello to the Team at Life Time One Wall Street

These faces can’t wait to greet you at this New York City athletic country club this fall.
By Callie Fredrickson
Membership
kids from infant age to teenage

Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time

Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.
By Callie Fredrickson
Family/Parenting/KidsMembership
A grandparent and child swimming in the pool together.

8 Ideas for Intergenerational Fun at Life Time

Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
By Callie Fredrickson
Active AgingFamily/Parenting/Kids
A group of people in an ARORA Dance class dancing.

A Look at ARORA Social Events: See the Highlights

Watch how these Life Time members enjoyed taking part in ARORA community events.
By Life Time
Membership
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

A Place to Belong

While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
By Bahram Akradi
ColumnsHome/Living
Julie Porras lifting a barbell.

Unlock Your Own Strength

Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
By Callie Fredrickson
Attitude/MindsetMember Stories
Juliet and Elena Porras and their Life Time trainer.

Strength Times Two

One woman's search for strength leads to her daughter's personal power, too.
By Jill Patton, NBC-HWC
Family/Parenting/KidsMember Stories
an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
By Emily Ewen
Active AgingMembership
lake Zurich exterior

Step Inside: Life Time Lake Zurich

Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
By Callie Fredrickson
Membership
Antony Brown

Say Hello to the Team at Life Time Lake Zurich

From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
By Callie Fredrickson
Membership
Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
By Samantha McKinney, RD, CPT
At-Home WorkoutsMembership
Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
By Samantha McKinney, RD, CPT
Fitness TipsMembership
The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
By Samantha McKinney, RD, CPT
Member StoriesMotivation & Inspiration
David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
By Molly Kopischke
Group FitnessMembership
Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
By Becca Rigg
Fitness TipsHealthy Habits/Goal Setting
A cookie in the shape of a broken heart.

Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success

“My addiction to sugar is gone.”
By Samantha McKinney, RD, CPT
AddictionFood Addiction
Nastassia Smith

Talks — S4, EP16 / Why Signature Group Training? With Nastassia Smith

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

With Nastassia Smith
Group FitnessMembership
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
By Emily Ewen
Active AgingGroup Fitness
Sherry Poss performing a lunge with twist

Movement Therapy

Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
By LIFE TIME
Member Stories
Life Time member and 60day winner Dennis R. with his training team of three Life Time team members.

Determined to Overcome: Meet Life Time Member Dennis R.

The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
By The LTH Nutrition Team
Fitness TipsMember Stories
palm beach gardens exterior

Step Inside: Life Time Palm Beach Gardens

This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
By Callie Fredrickson
Membership
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