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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

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Nastassia Smith

Talks — S4, EP16 / Why Signature Group Training? With Nastassia Smith

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

With Nastassia Smith
Group FitnessMembership
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
By Emily Ewen
Active AgingGroup Fitness
palm beach gardens exterior

Step Inside: Life Time Palm Beach Gardens

This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
By Callie Fredrickson
Membership
Side-by-side image of a man exercising with dumbbells and someone preparing salmon in the kitchen.

Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?

This guide can help you find the app-based program that can help you reach your goals.
By Emily Ewen
Fitness TipsMembership
A team member at Life Time Living assisting a resident.

What Is a Resident Concierge?

Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
By Callie Fredrickson
Membership
Coach Anika

Is Life Time’s 21-Day Lean + Tone Program Right For You?

Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
By Samantha McKinney, RD, CPT
Fitness TipsMembership
Many holding barbell

Is Life Time’s 6-Week Shred Training Program Right For You?

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
By Samantha McKinney, RD, CPT
Membership
river north exterior

Step Inside: Life Time River North at One Chicago

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
By Callie Fredrickson
Membership
A group of four individuals smiling while playing pickleball.

The Growing Appeal of Pickleball

Life Time members from across the country share their love for this sport and how it fits into their personal fitness routine.
By Callie Fredrickson
Member StoriesMembership
Brian McKinney

Get to Know Your Trainers: Meet Brian McKinney

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.
By The LTH Nutrition Team
Fitness TipsMembership
Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

Learn about this results-based signature group training program in our Q&A with a GTX coach.
By Hayley Arnet
Group FitnessMembership
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
By Molly Kopischke
Active AgingMembership
Coach Nick assisting a 30x30 woman with a workout.

Is Life Time’s 30×30 Training Program Right For You?

Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.
By Lindsay Ogden, CPT
Membership
Three kids playing basketball

A Choose-Your-Own-Adventure Day at the Club

Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
By Callie Fredrickson
Family/Parenting/KidsMembership
A woman in a Alpha group training class.

5 Ways to Try Training

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
By Callie Fredrickson
Fitness TipsMembership
A hand holding a phone open to the Life Time app where you can see tiles for cardio classes, yoga classes, Experience Life, and more.

Your On-the-Go Health and Wellness Companion: 9 Features of the Life Time App

Best-in-class workout classes and programs, science-driven health insights, award-winning wellness content — are you taking advantage of all the ways the complimentary Life Time app can support your goals?
By Molly Kopischke
Fitness TipsMembership
pickleball courts and people working out

Maximizing the Experience: 7 Features of a Signature Membership

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
By Callie Fredrickson
Membership
Brian McKinney

Moments With Our Trainers: Meet Brian McKinney

"In order for us to really help change someone's life, they have to hear those cheers again."
By Life Time
Membership
Three people lifting dumbbells while in a squat during a group fitness class.

How Life Time Performers Prep for Their Live Stream Classes

Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
By Molly Kopischke
Group FitnessMembership
A woman stretching on a yoga mat while looking at her phone at home.

Fitting Fitness In — Virtually

Meet five female Life Time members who have found their fitness stride by training from a distance.
By Callie Fredrickson
Fitness TipsMembership
A group on women talking inside a group training class inside of a health club.

How to Make Friends at Your Health Club

It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
By Molly Kopischke
FriendsHealthy Communication
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